Healthy Food
School Meals
Nourishing Minds and Bodies
A Thoughtful Approach to School Meals
At International Sharing School – Madeira, we know that good nutrition is key to both learning and wellbeing. That’s why we take meal planning seriously, ensuring students receive the fuel they need for a productive day.
Our school meals menu offers a balanced selection, including meat, fish, vegetarian options, and wholesome sides and desserts. All school meals are prepared on-site in our nut-free kitchen, and we accommodate most dietary requirements to ensure every child is cared for.
Fresh, high-quality ingredients are at the heart of our school meals, promoting energy, focus, and overall wellbeing. By offering nutritious and enjoyable options, we encourage healthy eating habits that last a lifetime.
Daily Nutrition
Our Menu Choices
Students enjoy three carefully balanced school meals each day: a morning snack, a nutritious school lunch, and a light afternoon snack before leaving or attending after-school activities.
These school meals are designed to keep students energised, focused, and ready to engage fully in learning and school life, supporting both their health and wellbeing.
Morning Snack
Students enjoy a healthy morning snack designed to keep them energised until lunch. Options include fresh fruit, whole grains, and protein-rich foods suitable for both Primary and Secondary.
Afternoon Snack
Our afternoon snack provides a light, wholesome boost before After-School Activities. Choices range from fresh fruit to healthy crackers, helping students stay focused and active.
Healthy Lunch
School lunches are balanced and nutritious, featuring lean proteins, fresh vegetables, and whole grains. Daily options include fish, meat, and vegetarian dishes, ensuring a tasty, energy-boosting meal for every student.
Food for Everyone
Daily Lunch Choices
Our school lunch programme provides a wide selection of nutritious and delicious meals, designed to meet diverse dietary needs and preferences. Every student can enjoy a balanced, satisfying meal that supports focus, energy, and overall wellbeing.
Our meat dishes are crafted from high-quality, locally sourced ingredients, providing a nutritious and satisfying meal.
Each offering combines protein, fresh vegetables, and wholesome grains to support energy and focus throughout the day.
Menus rotate daily, featuring a variety of options from classic favourites to international dishes. From roasted chicken to tender beef or slow-cooked meals, students enjoy both comfort and nourishment in every bite.
Our fish dishes feature sustainably sourced selections, prepared to preserve both taste and nutritional value.
Each meal is rich in lean protein and heart-healthy omega-3s, accompanied by seasonal vegetables and wholesome sides for a balanced, satisfying plate.
The menu rotates through the week, offering a variety of options such as grilled fillets, fish cakes, and other flavorful preparations. This ensures students enjoy a light, nutritious, and environmentally conscious choice every time.
Our vegetarian meals showcase fresh, seasonal vegetables, legumes, and whole grains, offering diverse and satisfying dishes that appeal to all tastes.
Each plate is carefully balanced to provide essential nutrients, including plant-based protein, fiber, vitamins, and healthy fats, ensuring students stay energised and nourished throughout the day.
The weekly menu features a variety of creative dishes, from hearty grain bowls and pasta meals to vibrant stir-fries and vegetable curries, making every vegetarian option both wholesome and delicious.
Our salad and cold bar provides a vibrant, nutritious option, letting students assemble their own meals from a wide selection of fresh greens, vegetables, and toppings.
With grains, legumes, cheeses, seeds, nuts, and a variety of dressings, each student can create a balanced, wholesome dish that is rich in vitamins, minerals, and fiber.
Ideal for warmer days or those seeking a lighter meal, this option encourages creativity while delivering a satisfying, refreshing, and healthful lunch every time.